Recommended Drinks Every Diabetic Should Know About - What the experts say
Recommended Drinks Every Diabetic Should Know About.
What the experts say.
When managing diabetes, selecting the right drink requires careful attention. It’s crucial to find beverages that are low in calories, sugar, and sweeteners to maintain stable blood sugar levels.
To simplify this decision, we’ve gathered insights from leading health experts on the best drinks for individuals with diabetes. Below is a compilation of safe and tasty options, along with practical advice for making smart beverage choices.
What Can Diabetics Drink?
According to health experts like Dr. Sarah Brewer, diabetics should prioritize drinks that are low in calories to help avoid blood sugar spikes and promote healthy weight management. Checking the ingredient list for hidden sugars or sweeteners is essential for making informed choices.
Dr. Brewer explains, "Too much sugar can be particularly harmful for people with diabetes, as it can lead to hyperglycemia, which can have serious consequences if left unmanaged. Low-sugar or low-alcohol alternatives can sometimes be misleading, containing more sugar than anticipated."
What Drinks Should Diabetics Avoid?
It’s important for people with diabetes to be cautious about their beverage choices, as certain drinks can have a significant impact on blood sugar levels.
"Any drink that is sweetened with sugar should be avoided," notes Dr. Brewer. "These beverages can cause a rapid increase in blood glucose, which can be dangerous." This includes sugary sodas, alcohol, and fruit juices, which are often loaded with sugar, even when labeled as low-sugar options.
Best Drink Choices for Diabetics
Choosing natural, simple drinks is often the best approach for diabetics. These options not only help regulate blood sugar but can also provide additional health benefits. Below are some top picks:
Water
Unsurprisingly, water is the best drink for diabetics.
“Water won’t affect blood sugar levels, making it the ideal way to stay hydrated,” says Dr. Will Bulsiewicz. For a hint of flavor, try adding slices of lemon or lime.
Unsweetened Tea and Coffee
As long as they’re free from sugar or sweeteners, tea and coffee are suitable for diabetics. Skimmed or semi-skimmed milk is preferable, but it’s important to keep an eye on the quantity used, as it contributes to daily carb intake.
Dr. Brewer also suggests green tea, known for its antioxidant properties, as a great alternative to traditional teas if you're looking to reduce milk consumption.
Green Juices and Smoothies
If you’re craving something like juice, vegetable-based options are a much safer choice for diabetics compared to fruit juices. "Fruit juices are typically high in sugar," explains Dr. Bulsiewicz, "so opting for a 100% vegetable juice using ingredients like spinach, celery, or kale is a healthier alternative." These drinks are also packed with vitamins and antioxidants.
Kombucha
Kombucha, a fermented tea, is another diabetic-friendly drink. While it’s made with sugar, much of it is consumed during the fermentation process, making kombucha relatively low in sugar and calories.
Milk
Although skimmed or semi-skimmed milk is safe for people with diabetes, it’s still high in carbohydrates and should be consumed in moderation. Dr. Bulsiewicz also recommends trying plant-based alternatives such as almond, oat, soy, and coconut milk, which tend to be lower in carbs.
Tea Industries Range
Tea Industries offers a line of iced teas specifically designed for those who want to enjoy flavorful drinks without worrying about sugar spikes. Our beverages are free from sugar, naturally sweetened, and contain no artificial additives—making them a great option for diabetics.
Health experts agree: Tea Industries’ drinks provide a refreshing taste without the sugars or artificial sweeteners that could impact blood glucose levels.
Our range includes seven delicious flavors, each crafted with care to ensure they meet the highest standards for both health and flavor. Whether you're in the mood for Black Tea with Raspberry or Green Tea with Lemon, our iced teas are a safe and healthy choice for those with diabetes.
Choose Tea Industries for a drink that’s both safe and satisfying!
CHECK OUT OUR RANGE