How to Read Beverage Labels Like a Nutritionist

How to Read Beverage Labels Like a Nutritionist

 


Understanding beverage labels is key to making informed dietary choices. Here’s how to decode them like a pro, along with how Tea Industries  ensures compliance with nutrition regulations.



Start with Serving Size

The serving size is the foundation of the label. It tells you the quantity the nutritional values apply to. For example, a bottle may contain servings, meaning you’d double the numbers if you consume the whole thing. 


Tip: Check the serving size and compare it to how much you actually drink. 


Check Calories and Macronutirients

Calories - This number tells you how much energy you’ll get per serving, not per bottle.

Carbohydrates- (including sugars and fiber) affect blood sugar levels.

Protein & Fats- contribute to satiety and overall health. 


Tea Industries ensures transparency by listing these clearly, especially for teas wit added ingredients like honey or mil. 


% Daily Value 

This shows how much a nutrient contributes to your daily diet. 5% or less is low, 20% or more is high


Identity Added Sugars & Hidden Ingredients

The FDA mandates listing added sugars separately from natural ones. Tea Industries complies clearly distinguishing between naturally occurring sugars (e.g. In fruit-infused teas) and added sweeteners. 





Why This Matters

  • Consumer Confidence: Shoppers know exactly what is in every Tea Industries beverage.
  • Global Compliance: Meet or exceed standards wherever products are sold.
  • Health Transparency: Everyone can make informed choices guided by clear, honest labeling.

Case Study: How Tea Industries Complies with Nutrition Facts

Transparent Labeling Practices

Tea Industries  ensures that every product label aligns with regulatory standards for transparency and consumer health:

  • Meets FDA/Local Requirements: Tea Industries follows guidelines requiring accurate serving size, nutrient listing, and clear ingredient declaration for all packaged teas and tea-based beverages.
  • Simple Ingredient Lists: Pure teas typically contain very few calories and no added sugars, so the nutrition label often highlights just that—with zeroes in many fields, signaling a clean drink choice.
  • Special Cases: If flavors, sweeteners, or other ingredients are added, Tea Industries fully declares them, including nutrition breakdowns for calories, sugars, and any notable nutrients.
  • Consistent Fonts and Formats: Following FDA guidance, Tea Industries presents Nutrition Facts in easy-to-read tables in standard formats so that every customer receives clear and consistent information.                                                                                                                                                                                                                                                                                                                                                                  Cited Source: Registrar Corp – Nutrition Facts Requirements for Coffee, Tea, and Spices, FDA – The Nutrition Facts Label


Final Sips: The Takeaway

Next time you pick up a Tea Industries drink, take a moment with the label! You’ll know just what you’re drinking—making your nutritionist proud.